Видео с ютуба Rashmi Ramesh

Easy Yoga for Senior Citizens | Chair Yoga | Seated Exercises for the Elderly |Yogalates with Rashmi

Easy Yoga for Senior Citizens | Chair Yoga | Seated Exercises for Older Adults|Yogalates with Rashmi

Easy Yoga for Senior Citizens | Chair Yoga | Seated Exercises | Yogalates with Rashmi

Cardio Surya Namaskar + Abs & Core Yoga Workout | FIT 30 | Yogalates with Rashmi

Exercises for Butt, Sides, Hips and Glutes | Intermediate Yoga Workout | Yogalates with Rashmi

6 Day Workout With Rashmi | Day 1 | Simple Easy Exercises For Beginners

Easy Yoga for Senior Citizens | Chair Yoga | Seated Exercises for Older Adults|Yogalates with Rashmi

Stretches To Improve Flexibility | Yogalates With Rashmi Ramesh | Mind Body Soul

Week 3 – Cardio and Abs | Get Fit in 5 Weeks | Yogalates With Rashmi

Fitness Challenge | Yogalates with Rashmi

Cardio Yoga Workout | 12 Rounds of Sun Salutations | Surya Namaskar | Yogalates with Rashmi

Yoga For Back Pain | Yogalates With Rashmi Ramesh | Mind Body Soul

Surya Namaskar - Step By Step | Sun Salutation | Yogalates With Rashmi Ramesh | Mind Body Soul

YOGA Stretches for Back Pain | Lower Back Pain Relief | Yogalates with Rashmi

Tuesday Toning | Daily Yoga | Arms. Core. Glutes | Yogalates with Rashmi

Cardio Yoga Workout | 18 Rounds of Sun Salutations | Sun Salutation | Yoga for Weight loss

Week 1 – Strength and Stamina | Get Fit in 5 Weeks | Yogalates With Rashmi

Cardio Yoga Workout | 24 Sun Salutations | Surya Namaskar | Yogalates with Rashmi

Breathing Exercises & Pranayamas | Daily Practice | Boost Immunity | Yogalates with Rashmi